Head-to-Head Analysis

Split Pea Soup vs Chunk Chicken Breast

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Split Pea Soup

Split Pea Soup

Not Vegan
VS
Top Pick
Package of Chunk Chicken Breast

Chunk Chicken Breast

Not Vegan
Nutritional Facts (per 100g)
47.5 kcal
Energy
109 kcal
1.5g
Sugars
0g
0.4g
Fat
1.8g
3g
Protein
23.6g
0.7g
Salt
0.9g

The Verdict: Which is Better?

When placing Split Pea Soup and Chunk Chicken Breast side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Split Pea Soup is the clear winner. With 61 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Split Pea Soup contains significantly more sugar (1.5g) compared to the milder Chunk Chicken Breast (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Chunk Chicken Breast is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Split Pea Soup or Chunk Chicken Breast?

It depends on your goals. Split Pea Soup has 47.5 calories, while Chunk Chicken Breast has 109 calories. Check the detailed table above for sugar and fat content.

Is Split Pea Soup vegan?

No, Split Pea Soup is not certified vegan.

What is the calorie difference between Split Pea Soup and Chunk Chicken Breast?

There is a difference of 61 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.