split peas vs Instant Oatmeal Maple & Brown Sugar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
split peas
Instant Oatmeal Maple & Brown Sugar
The Verdict: Which is Better?
When placing split peas and Instant Oatmeal Maple & Brown Sugar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, split peas is the clear winner. With 52 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, split peas takes the lead with only 8.57g of sugar per 100g, whereas Instant Oatmeal Maple & Brown Sugar contains 27.9g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? split peas offers a protein boost with 22.9g per 100g, outperforming Instant Oatmeal Maple & Brown Sugar in this category.
Frequently Asked Questions
Which is healthier: split peas or Instant Oatmeal Maple & Brown Sugar?
split peas appears to be the healthier option generally, as it has less sugar and fewer calories.
Is split peas vegan?
No, split peas is not certified vegan.
What is the calorie difference between split peas and Instant Oatmeal Maple & Brown Sugar?
There is a difference of 52 calories per 100g between the two products.
