Head-to-Head Analysis

Split Sausage, Egg & Cheese Squarewrap vs Chocolate Brownies

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Split Sausage, Egg & Cheese Squarewrap

Split Sausage, Egg & Cheese Squarewrap

Not Vegan
VS
Package of Chocolate Brownies

Chocolate Brownies

Not Vegan
Nutritional Facts (per 100g)
284 kcal
Energy
407 kcal
1.2g
Sugars
44.4g
17.9g
Fat
18.5g
11.7g
Protein
3.7g
1.7g
Salt
0.3g

The Verdict: Which is Better?

When placing Split Sausage, Egg & Cheese Squarewrap and Chocolate Brownies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Split Sausage, Egg & Cheese Squarewrap is the clear winner. With 123 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Split Sausage, Egg & Cheese Squarewrap takes the lead with only 1.23g of sugar per 100g, whereas Chocolate Brownies contains 44.4g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Split Sausage, Egg & Cheese Squarewrap offers a protein boost with 11.7g per 100g, outperforming Chocolate Brownies in this category.

Frequently Asked Questions

Which is healthier: Split Sausage, Egg & Cheese Squarewrap or Chocolate Brownies?

Split Sausage, Egg & Cheese Squarewrap appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Split Sausage, Egg & Cheese Squarewrap vegan?

No, Split Sausage, Egg & Cheese Squarewrap is not certified vegan.

What is the calorie difference between Split Sausage, Egg & Cheese Squarewrap and Chocolate Brownies?

There is a difference of 123 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.