Split top wheat bread vs Salted Pepitas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Split top wheat bread
Salted Pepitas
The Verdict: Which is Better?
When placing Split top wheat bread and Salted Pepitas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Split top wheat bread is the more energy-dense option here, packing 90 more calories per 100g than Salted Pepitas. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Split top wheat bread contains significantly more sugar (7.14g) compared to the milder Salted Pepitas (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Salted Pepitas is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Split top wheat bread or Salted Pepitas?
It depends on your goals. Split top wheat bread has 250 calories, while Salted Pepitas has 160 calories. Check the detailed table above for sugar and fat content.
Is Split top wheat bread vegan?
No, Split top wheat bread is not certified vegan.
What is the calorie difference between Split top wheat bread and Salted Pepitas?
There is a difference of 90 calories per 100g between the two products.
