Spouted Wheat 7 Grain Bread vs Shelled Walnuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spouted Wheat 7 Grain Bread
Shelled Walnuts
The Verdict: Which is Better?
When placing Spouted Wheat 7 Grain Bread and Shelled Walnuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Spouted Wheat 7 Grain Bread is the clear winner. With 483 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Spouted Wheat 7 Grain Bread or Shelled Walnuts?
It depends on your goals. Spouted Wheat 7 Grain Bread has 250 calories, while Shelled Walnuts has 733 calories. Check the detailed table above for sugar and fat content.
Is Spouted Wheat 7 Grain Bread vegan?
No, Spouted Wheat 7 Grain Bread is not certified vegan.
What is the calorie difference between Spouted Wheat 7 Grain Bread and Shelled Walnuts?
There is a difference of 483 calories per 100g between the two products.
