Spread vs Concord Grape Jelly
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spread
Concord Grape Jelly
The Verdict: Which is Better?
When placing Spread and Concord Grape Jelly side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Spread is the more energy-dense option here, packing 375 more calories per 100g than Concord Grape Jelly. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Spread takes the lead with only 6.25g of sugar per 100g, whereas Concord Grape Jelly contains 45g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Spread offers a protein boost with 21.88g per 100g, outperforming Concord Grape Jelly in this category.
Frequently Asked Questions
Which is healthier: Spread or Concord Grape Jelly?
It depends on your goals. Spread has 625 calories, while Concord Grape Jelly has 250 calories. Check the detailed table above for sugar and fat content.
Is Spread vegan?
No, Spread is not certified vegan.
What is the calorie difference between Spread and Concord Grape Jelly?
There is a difference of 375 calories per 100g between the two products.
