Spread vs Honey Nut Protein granola
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spread
Honey Nut Protein granola
The Verdict: Which is Better?
When placing Spread and Honey Nut Protein granola side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Spread is the more energy-dense option here, packing 158 more calories per 100g than Honey Nut Protein granola. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Spread contains significantly more sugar (6.25g) compared to the milder Honey Nut Protein granola (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Honey Nut Protein granola is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Spread or Honey Nut Protein granola?
It depends on your goals. Spread has 625 calories, while Honey Nut Protein granola has 467 calories. Check the detailed table above for sugar and fat content.
Is Spread vegan?
No, Spread is not certified vegan.
What is the calorie difference between Spread and Honey Nut Protein granola?
There is a difference of 158 calories per 100g between the two products.
