Spreadable Cheese Traditional vs vanilla smooth style yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spreadable Cheese Traditional
vanilla smooth style yogurt
The Verdict: Which is Better?
When placing Spreadable Cheese Traditional and vanilla smooth style yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Spreadable Cheese Traditional is the more energy-dense option here, packing 185 more calories per 100g than vanilla smooth style yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Spreadable Cheese Traditional takes the lead with only 0g of sugar per 100g, whereas vanilla smooth style yogurt contains 12.4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Spreadable Cheese Traditional offers a protein boost with 10g per 100g, outperforming vanilla smooth style yogurt in this category.
Frequently Asked Questions
Which is healthier: Spreadable Cheese Traditional or vanilla smooth style yogurt?
It depends on your goals. Spreadable Cheese Traditional has 273.33333333333 calories, while vanilla smooth style yogurt has 88.2 calories. Check the detailed table above for sugar and fat content.
Is Spreadable Cheese Traditional vegan?
No, Spreadable Cheese Traditional is not certified vegan.
What is the calorie difference between Spreadable Cheese Traditional and vanilla smooth style yogurt?
There is a difference of 185 calories per 100g between the two products.
