Spreadable goat cheese vs mild cheddar cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spreadable goat cheese
mild cheddar cheese
The Verdict: Which is Better?
When placing Spreadable goat cheese and mild cheddar cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Spreadable goat cheese is the more energy-dense option here, packing 130 more calories per 100g than mild cheddar cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Spreadable goat cheese offers a protein boost with 14.285714285714g per 100g, outperforming mild cheddar cheese in this category.
Frequently Asked Questions
Which is healthier: Spreadable goat cheese or mild cheddar cheese?
It depends on your goals. Spreadable goat cheese has 250 calories, while mild cheddar cheese has 120 calories. Check the detailed table above for sugar and fat content.
Is Spreadable goat cheese vegan?
No, Spreadable goat cheese is not certified vegan.
What is the calorie difference between Spreadable goat cheese and mild cheddar cheese?
There is a difference of 130 calories per 100g between the two products.
