Spreadable Irish Butter vs Greek yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spreadable Irish Butter
Greek yogurt
The Verdict: Which is Better?
When placing Spreadable Irish Butter and Greek yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Spreadable Irish Butter is the more energy-dense option here, packing 465 more calories per 100g than Greek yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Spreadable Irish Butter takes the lead with only 0g of sugar per 100g, whereas Greek yogurt contains 10g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Spreadable Irish Butter or Greek yogurt?
It depends on your goals. Spreadable Irish Butter has 571 calories, while Greek yogurt has 105.88235294118 calories. Check the detailed table above for sugar and fat content.
Is Spreadable Irish Butter vegan?
No, Spreadable Irish Butter is not certified vegan.
What is the calorie difference between Spreadable Irish Butter and Greek yogurt?
There is a difference of 465 calories per 100g between the two products.
