Spring rolls vs Lentils
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spring rolls
Lentils
The Verdict: Which is Better?
When placing Spring rolls and Lentils side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Spring rolls is the clear winner. With 36 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Spring rolls takes the lead with only 0g of sugar per 100g, whereas Lentils contains 2.22g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Spring rolls or Lentils?
Spring rolls appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Spring rolls vegan?
No, Spring rolls is not certified vegan.
What is the calorie difference between Spring rolls and Lentils?
There is a difference of 36 calories per 100g between the two products.
