Head-to-Head Analysis

Spring Rolls vs Pistachios Chili Roasted No Shells

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Spring Rolls

Spring Rolls

Not Vegan
VS
Top Pick
Package of Pistachios Chili Roasted No Shells

Pistachios Chili Roasted No Shells

Not Vegan
Nutritional Facts (per 100g)
226.7 kcal
Energy
170 kcal
4g
Sugars
2g
9.3g
Fat
13g
5.3g
Protein
6g
1.8g
Salt
0.6g

The Verdict: Which is Better?

When placing Spring Rolls and Pistachios Chili Roasted No Shells side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Spring Rolls is the more energy-dense option here, packing 57 more calories per 100g than Pistachios Chili Roasted No Shells. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Spring Rolls contains significantly more sugar (4g) compared to the milder Pistachios Chili Roasted No Shells (2g). If you are monitoring your insulin levels or trying to cut down on sweets, Pistachios Chili Roasted No Shells is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Spring Rolls or Pistachios Chili Roasted No Shells?

It depends on your goals. Spring Rolls has 226.66666666667 calories, while Pistachios Chili Roasted No Shells has 170 calories. Check the detailed table above for sugar and fat content.

Is Spring Rolls vegan?

No, Spring Rolls is not certified vegan.

What is the calorie difference between Spring Rolls and Pistachios Chili Roasted No Shells?

There is a difference of 57 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.