Head-to-Head Analysis

Spring Rolls vs Salted roasted peanuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Spring Rolls

Spring Rolls

Not Vegan
VS
Top Pick
Package of Salted roasted peanuts

Salted roasted peanuts

Not Vegan
Nutritional Facts (per 100g)
226.7 kcal
Energy
566.7 kcal
4g
Sugars
3.3g
9.3g
Fat
46.7g
5.3g
Protein
23.3g
1.8g
Salt
1.5g

The Verdict: Which is Better?

When placing Spring Rolls and Salted roasted peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Spring Rolls is the clear winner. With 340 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Spring Rolls or Salted roasted peanuts?

It depends on your goals. Spring Rolls has 226.66666666667 calories, while Salted roasted peanuts has 566.66666666667 calories. Check the detailed table above for sugar and fat content.

Is Spring Rolls vegan?

No, Spring Rolls is not certified vegan.

What is the calorie difference between Spring Rolls and Salted roasted peanuts?

There is a difference of 340 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.