Head-to-Head Analysis

SPROUTED MULTIGRAIN BREAD vs OATMEAL SQUARES BROWN SUGAR

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of SPROUTED MULTIGRAIN BREAD

SPROUTED MULTIGRAIN BREAD

Not Vegan
VS
Package of OATMEAL SQUARES BROWN SUGAR

OATMEAL SQUARES BROWN SUGAR

Not Vegan
Nutritional Facts (per 100g)
217.4 kcal
Energy
393 kcal
4.3g
Sugars
16.1g
2.2g
Fat
4.5g
10.9g
Protein
10.7g
0.8g
Salt
0.8g

The Verdict: Which is Better?

When placing SPROUTED MULTIGRAIN BREAD and OATMEAL SQUARES BROWN SUGAR side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, SPROUTED MULTIGRAIN BREAD is the clear winner. With 176 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, SPROUTED MULTIGRAIN BREAD takes the lead with only 4.3478260869565g of sugar per 100g, whereas OATMEAL SQUARES BROWN SUGAR contains 16.1g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: SPROUTED MULTIGRAIN BREAD or OATMEAL SQUARES BROWN SUGAR?

SPROUTED MULTIGRAIN BREAD appears to be the healthier option generally, as it has less sugar and fewer calories.

Is SPROUTED MULTIGRAIN BREAD vegan?

No, SPROUTED MULTIGRAIN BREAD is not certified vegan.

What is the calorie difference between SPROUTED MULTIGRAIN BREAD and OATMEAL SQUARES BROWN SUGAR?

There is a difference of 176 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.