Sprouted Organic Ancient Grains Big Red's Bread vs Extra Firm Tofu
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sprouted Organic Ancient Grains Big Red's Bread
Extra Firm Tofu
The Verdict: Which is Better?
When placing Sprouted Organic Ancient Grains Big Red's Bread and Extra Firm Tofu side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sprouted Organic Ancient Grains Big Red's Bread is the more energy-dense option here, packing 168 more calories per 100g than Extra Firm Tofu. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sprouted Organic Ancient Grains Big Red's Bread contains significantly more sugar (3.51g) compared to the milder Extra Firm Tofu (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra Firm Tofu is undeniably the healthier pick.
Looking to build muscle? Sprouted Organic Ancient Grains Big Red's Bread offers a protein boost with 15.8g per 100g, outperforming Extra Firm Tofu in this category.
Frequently Asked Questions
Which is healthier: Sprouted Organic Ancient Grains Big Red's Bread or Extra Firm Tofu?
It depends on your goals. Sprouted Organic Ancient Grains Big Red's Bread has 263 calories, while Extra Firm Tofu has 95.2 calories. Check the detailed table above for sugar and fat content.
Is Sprouted Organic Ancient Grains Big Red's Bread vegan?
No, Sprouted Organic Ancient Grains Big Red's Bread is not certified vegan.
What is the calorie difference between Sprouted Organic Ancient Grains Big Red's Bread and Extra Firm Tofu?
There is a difference of 168 calories per 100g between the two products.
