Head-to-Head Analysis

Sprouted Tofu Extra Firm vs Hot Dog Butter Buns

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Sprouted Tofu Extra Firm

Sprouted Tofu Extra Firm

Not Vegan
VS
Package of Hot Dog Butter Buns

Hot Dog Butter Buns

Not Vegan
Nutritional Facts (per 100g)
106 kcal
Energy
264 kcal
0g
Sugars
5.7g
5.9g
Fat
2.8g
10.6g
Protein
7.6g
0g
Salt
0.8g

The Verdict: Which is Better?

When placing Sprouted Tofu Extra Firm and Hot Dog Butter Buns side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sprouted Tofu Extra Firm is the clear winner. With 158 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Sprouted Tofu Extra Firm takes the lead with only 0g of sugar per 100g, whereas Hot Dog Butter Buns contains 5.66g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Sprouted Tofu Extra Firm offers a protein boost with 10.6g per 100g, outperforming Hot Dog Butter Buns in this category.

Frequently Asked Questions

Which is healthier: Sprouted Tofu Extra Firm or Hot Dog Butter Buns?

Sprouted Tofu Extra Firm appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Sprouted Tofu Extra Firm vegan?

No, Sprouted Tofu Extra Firm is not certified vegan.

What is the calorie difference between Sprouted Tofu Extra Firm and Hot Dog Butter Buns?

There is a difference of 158 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.