Sprouted Wheat Multigrain Bread vs Pure Sesame Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sprouted Wheat Multigrain Bread
Pure Sesame Oil
The Verdict: Which is Better?
When placing Sprouted Wheat Multigrain Bread and Pure Sesame Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sprouted Wheat Multigrain Bread is the clear winner. With 564 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sprouted Wheat Multigrain Bread contains significantly more sugar (5.88g) compared to the milder Pure Sesame Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pure Sesame Oil is undeniably the healthier pick.
Looking to build muscle? Sprouted Wheat Multigrain Bread offers a protein boost with 17.6g per 100g, outperforming Pure Sesame Oil in this category.
Frequently Asked Questions
Which is healthier: Sprouted Wheat Multigrain Bread or Pure Sesame Oil?
It depends on your goals. Sprouted Wheat Multigrain Bread has 265 calories, while Pure Sesame Oil has 829 calories. Check the detailed table above for sugar and fat content.
Is Sprouted Wheat Multigrain Bread vegan?
No, Sprouted Wheat Multigrain Bread is not certified vegan.
What is the calorie difference between Sprouted Wheat Multigrain Bread and Pure Sesame Oil?
There is a difference of 564 calories per 100g between the two products.
