Sprouted White Bread vs Fruit Mix in Extra Light Syrup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sprouted White Bread
Fruit Mix in Extra Light Syrup
The Verdict: Which is Better?
When placing Sprouted White Bread and Fruit Mix in Extra Light Syrup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sprouted White Bread is the more energy-dense option here, packing 205 more calories per 100g than Fruit Mix in Extra Light Syrup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sprouted White Bread takes the lead with only 4.7619047619048g of sugar per 100g, whereas Fruit Mix in Extra Light Syrup contains 12.0967741935484g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sprouted White Bread offers a protein boost with 9.5238095238095g per 100g, outperforming Fruit Mix in Extra Light Syrup in this category.
Frequently Asked Questions
Which is healthier: Sprouted White Bread or Fruit Mix in Extra Light Syrup?
It depends on your goals. Sprouted White Bread has 261.90476190476 calories, while Fruit Mix in Extra Light Syrup has 56.4516129032258 calories. Check the detailed table above for sugar and fat content.
Is Sprouted White Bread vegan?
No, Sprouted White Bread is not certified vegan.
What is the calorie difference between Sprouted White Bread and Fruit Mix in Extra Light Syrup?
There is a difference of 205 calories per 100g between the two products.
