Sprouted White Bread vs Idli Karam
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sprouted White Bread
Idli Karam
The Verdict: Which is Better?
When placing Sprouted White Bread and Idli Karam side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sprouted White Bread is the clear winner. With 88 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sprouted White Bread contains significantly more sugar (4.7619047619048g) compared to the milder Idli Karam (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Idli Karam is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sprouted White Bread or Idli Karam?
It depends on your goals. Sprouted White Bread has 261.90476190476 calories, while Idli Karam has 350 calories. Check the detailed table above for sugar and fat content.
Is Sprouted White Bread vegan?
No, Sprouted White Bread is not certified vegan.
What is the calorie difference between Sprouted White Bread and Idli Karam?
There is a difference of 88 calories per 100g between the two products.
