Sprouted Whole Grain 7-Grain Bread vs Sparkling Blackberry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sprouted Whole Grain 7-Grain Bread
Sparkling Blackberry
The Verdict: Which is Better?
When placing Sprouted Whole Grain 7-Grain Bread and Sparkling Blackberry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sprouted Whole Grain 7-Grain Bread is the more energy-dense option here, packing 178 more calories per 100g than Sparkling Blackberry. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sprouted Whole Grain 7-Grain Bread takes the lead with only 3.5714g of sugar per 100g, whereas Sparkling Blackberry contains 8.0645161290323g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sprouted Whole Grain 7-Grain Bread offers a protein boost with 14.2857g per 100g, outperforming Sparkling Blackberry in this category.
Frequently Asked Questions
Which is healthier: Sprouted Whole Grain 7-Grain Bread or Sparkling Blackberry?
It depends on your goals. Sprouted Whole Grain 7-Grain Bread has 214.2857 calories, while Sparkling Blackberry has 36.290322580645 calories. Check the detailed table above for sugar and fat content.
Is Sprouted Whole Grain 7-Grain Bread vegan?
No, Sprouted Whole Grain 7-Grain Bread is not certified vegan.
What is the calorie difference between Sprouted Whole Grain 7-Grain Bread and Sparkling Blackberry?
There is a difference of 178 calories per 100g between the two products.
