Head-to-Head Analysis

Sprouts Unsweetened Creamy Sunflower Butter vs honey bunches of oats

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Sprouts Unsweetened Creamy Sunflower Butter

Sprouts Unsweetened Creamy Sunflower Butter

Not Vegan
VS
Package of honey bunches of oats

honey bunches of oats

Not Vegan
Nutritional Facts (per 100g)
656 kcal
Energy
390.2 kcal
0g
Sugars
22g
56.2g
Fat
4.9g
25g
Protein
7.3g
0.9g
Salt
1.2g

The Verdict: Which is Better?

When placing Sprouts Unsweetened Creamy Sunflower Butter and honey bunches of oats side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Sprouts Unsweetened Creamy Sunflower Butter is the more energy-dense option here, packing 266 more calories per 100g than honey bunches of oats. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Sprouts Unsweetened Creamy Sunflower Butter takes the lead with only 0g of sugar per 100g, whereas honey bunches of oats contains 21.951219512195g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Sprouts Unsweetened Creamy Sunflower Butter offers a protein boost with 25g per 100g, outperforming honey bunches of oats in this category.

Frequently Asked Questions

Which is healthier: Sprouts Unsweetened Creamy Sunflower Butter or honey bunches of oats?

It depends on your goals. Sprouts Unsweetened Creamy Sunflower Butter has 656 calories, while honey bunches of oats has 390.24390243902 calories. Check the detailed table above for sugar and fat content.

Is Sprouts Unsweetened Creamy Sunflower Butter vegan?

No, Sprouts Unsweetened Creamy Sunflower Butter is not certified vegan.

What is the calorie difference between Sprouts Unsweetened Creamy Sunflower Butter and honey bunches of oats?

There is a difference of 266 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.