Square Fried Tofu Pouches vs Dots, Assorted Fruit Gumdrops
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Square Fried Tofu Pouches
Dots, Assorted Fruit Gumdrops
The Verdict: Which is Better?
When placing Square Fried Tofu Pouches and Dots, Assorted Fruit Gumdrops side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Square Fried Tofu Pouches is the clear winner. With 155 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Square Fried Tofu Pouches takes the lead with only 17g of sugar per 100g, whereas Dots, Assorted Fruit Gumdrops contains 52.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Square Fried Tofu Pouches offers a protein boost with 7.27g per 100g, outperforming Dots, Assorted Fruit Gumdrops in this category.
Frequently Asked Questions
Which is healthier: Square Fried Tofu Pouches or Dots, Assorted Fruit Gumdrops?
Square Fried Tofu Pouches appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Square Fried Tofu Pouches vegan?
No, Square Fried Tofu Pouches is not certified vegan.
What is the calorie difference between Square Fried Tofu Pouches and Dots, Assorted Fruit Gumdrops?
There is a difference of 155 calories per 100g between the two products.
