Squares vs French Fries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Squares
French Fries
The Verdict: Which is Better?
When placing Squares and French Fries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Squares is the more energy-dense option here, packing 369 more calories per 100g than French Fries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Squares contains significantly more sugar (41.9g) compared to the milder French Fries (0g). If you are monitoring your insulin levels or trying to cut down on sweets, French Fries is undeniably the healthier pick.
Looking to build muscle? Squares offers a protein boost with 9.68g per 100g, outperforming French Fries in this category.
Frequently Asked Questions
Which is healthier: Squares or French Fries?
It depends on your goals. Squares has 548 calories, while French Fries has 179 calories. Check the detailed table above for sugar and fat content.
Is Squares vegan?
No, Squares is not certified vegan.
What is the calorie difference between Squares and French Fries?
There is a difference of 369 calories per 100g between the two products.
