Squares Milk Chocolate Assortment vs Sour Patch Kids
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Squares Milk Chocolate Assortment
Sour Patch Kids
The Verdict: Which is Better?
When placing Squares Milk Chocolate Assortment and Sour Patch Kids side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Squares Milk Chocolate Assortment is the more energy-dense option here, packing 133 more calories per 100g than Sour Patch Kids. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Squares Milk Chocolate Assortment takes the lead with only 53.6g of sugar per 100g, whereas Sour Patch Kids contains 80g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Squares Milk Chocolate Assortment offers a protein boost with 7.14g per 100g, outperforming Sour Patch Kids in this category.
Frequently Asked Questions
Which is healthier: Squares Milk Chocolate Assortment or Sour Patch Kids?
It depends on your goals. Squares Milk Chocolate Assortment has 500 calories, while Sour Patch Kids has 367 calories. Check the detailed table above for sugar and fat content.
Is Squares Milk Chocolate Assortment vegan?
No, Squares Milk Chocolate Assortment is not certified vegan.
What is the calorie difference between Squares Milk Chocolate Assortment and Sour Patch Kids?
There is a difference of 133 calories per 100g between the two products.
