Squeezable Apple Fruit Blend vs 100% Whole Wheat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Squeezable Apple Fruit Blend
100% Whole Wheat
The Verdict: Which is Better?
When placing Squeezable Apple Fruit Blend and 100% Whole Wheat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Squeezable Apple Fruit Blend is the clear winner. With 190 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Squeezable Apple Fruit Blend contains significantly more sugar (11g) compared to the milder 100% Whole Wheat (6g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% Whole Wheat is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Squeezable Apple Fruit Blend or 100% Whole Wheat?
It depends on your goals. Squeezable Apple Fruit Blend has 50 calories, while 100% Whole Wheat has 240 calories. Check the detailed table above for sugar and fat content.
Is Squeezable Apple Fruit Blend vegan?
No, Squeezable Apple Fruit Blend is not certified vegan.
What is the calorie difference between Squeezable Apple Fruit Blend and 100% Whole Wheat?
There is a difference of 190 calories per 100g between the two products.
