Squeezable Grape Jelly vs Chunk Light Yellowfin Tuna Salad With Vegetables
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Squeezable Grape Jelly
Chunk Light Yellowfin Tuna Salad With Vegetables
The Verdict: Which is Better?
When placing Squeezable Grape Jelly and Chunk Light Yellowfin Tuna Salad With Vegetables side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Squeezable Grape Jelly is the more energy-dense option here, packing 119 more calories per 100g than Chunk Light Yellowfin Tuna Salad With Vegetables. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Squeezable Grape Jelly contains significantly more sugar (40g) compared to the milder Chunk Light Yellowfin Tuna Salad With Vegetables (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Chunk Light Yellowfin Tuna Salad With Vegetables is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Squeezable Grape Jelly or Chunk Light Yellowfin Tuna Salad With Vegetables?
It depends on your goals. Squeezable Grape Jelly has 250 calories, while Chunk Light Yellowfin Tuna Salad With Vegetables has 131 calories. Check the detailed table above for sugar and fat content.
Is Squeezable Grape Jelly vegan?
No, Squeezable Grape Jelly is not certified vegan.
What is the calorie difference between Squeezable Grape Jelly and Chunk Light Yellowfin Tuna Salad With Vegetables?
There is a difference of 119 calories per 100g between the two products.
