Squeezable Guacamole, Restaurant Style, Medium vs Coconut water original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Squeezable Guacamole, Restaurant Style, Medium
Coconut water original
The Verdict: Which is Better?
When placing Squeezable Guacamole, Restaurant Style, Medium and Coconut water original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Squeezable Guacamole, Restaurant Style, Medium is the more energy-dense option here, packing 133 more calories per 100g than Coconut water original. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Squeezable Guacamole, Restaurant Style, Medium takes the lead with only 0g of sugar per 100g, whereas Coconut water original contains 3.06g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Squeezable Guacamole, Restaurant Style, Medium offers a protein boost with 3.33g per 100g, outperforming Coconut water original in this category.
Frequently Asked Questions
Which is healthier: Squeezable Guacamole, Restaurant Style, Medium or Coconut water original?
It depends on your goals. Squeezable Guacamole, Restaurant Style, Medium has 150 calories, while Coconut water original has 16.7 calories. Check the detailed table above for sugar and fat content.
Is Squeezable Guacamole, Restaurant Style, Medium vegan?
No, Squeezable Guacamole, Restaurant Style, Medium is not certified vegan.
What is the calorie difference between Squeezable Guacamole, Restaurant Style, Medium and Coconut water original?
There is a difference of 133 calories per 100g between the two products.
