Squeeze Creamy Peanut Butter vs Cheese & Garlic Croutons
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Squeeze Creamy Peanut Butter
Cheese & Garlic Croutons
The Verdict: Which is Better?
When placing Squeeze Creamy Peanut Butter and Cheese & Garlic Croutons side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Squeeze Creamy Peanut Butter is the more energy-dense option here, packing 76 more calories per 100g than Cheese & Garlic Croutons. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Squeeze Creamy Peanut Butter contains significantly more sugar (9.09g) compared to the milder Cheese & Garlic Croutons (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheese & Garlic Croutons is undeniably the healthier pick.
Looking to build muscle? Squeeze Creamy Peanut Butter offers a protein boost with 21.2g per 100g, outperforming Cheese & Garlic Croutons in this category.
Frequently Asked Questions
Which is healthier: Squeeze Creamy Peanut Butter or Cheese & Garlic Croutons?
It depends on your goals. Squeeze Creamy Peanut Butter has 576 calories, while Cheese & Garlic Croutons has 500 calories. Check the detailed table above for sugar and fat content.
Is Squeeze Creamy Peanut Butter vegan?
No, Squeeze Creamy Peanut Butter is not certified vegan.
What is the calorie difference between Squeeze Creamy Peanut Butter and Cheese & Garlic Croutons?
There is a difference of 76 calories per 100g between the two products.
