Squid vs Cascade style potato chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Squid
Cascade style potato chips
The Verdict: Which is Better?
When placing Squid and Cascade style potato chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Squid is the clear winner. With 455 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Squid takes the lead with only 0g of sugar per 100g, whereas Cascade style potato chips contains 3.57g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Squid offers a protein boost with 9.82g per 100g, outperforming Cascade style potato chips in this category.
Frequently Asked Questions
Which is healthier: Squid or Cascade style potato chips?
Squid appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Squid vegan?
No, Squid is not certified vegan.
What is the calorie difference between Squid and Cascade style potato chips?
There is a difference of 455 calories per 100g between the two products.
