Squid jumbo in olive oil vs Kirkland albacore solid white tuna in water of cans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Squid jumbo in olive oil
Kirkland albacore solid white tuna in water of cans
The Verdict: Which is Better?
When placing Squid jumbo in olive oil and Kirkland albacore solid white tuna in water of cans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Squid jumbo in olive oil is the more energy-dense option here, packing 40 more calories per 100g than Kirkland albacore solid white tuna in water of cans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Squid jumbo in olive oil or Kirkland albacore solid white tuna in water of cans?
It depends on your goals. Squid jumbo in olive oil has 177 calories, while Kirkland albacore solid white tuna in water of cans has 137 calories. Check the detailed table above for sugar and fat content.
Is Squid jumbo in olive oil vegan?
No, Squid jumbo in olive oil is not certified vegan.
What is the calorie difference between Squid jumbo in olive oil and Kirkland albacore solid white tuna in water of cans?
There is a difference of 40 calories per 100g between the two products.
