Head-to-Head Analysis

Squid Tentacles vs White cheddar popcorn

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Squid Tentacles

Squid Tentacles

Not Vegan
VS
Package of White cheddar popcorn

White cheddar popcorn

Not Vegan
Nutritional Facts (per 100g)
110 kcal
Energy
160 kcal
0g
Sugars
3g
1g
Fat
10g
26g
Protein
3g
1.1g
Salt
0.7g

The Verdict: Which is Better?

When placing Squid Tentacles and White cheddar popcorn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Squid Tentacles is the clear winner. With 50 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Squid Tentacles takes the lead with only 0g of sugar per 100g, whereas White cheddar popcorn contains 3g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Squid Tentacles offers a protein boost with 26g per 100g, outperforming White cheddar popcorn in this category.

Frequently Asked Questions

Which is healthier: Squid Tentacles or White cheddar popcorn?

Squid Tentacles appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Squid Tentacles vegan?

No, Squid Tentacles is not certified vegan.

What is the calorie difference between Squid Tentacles and White cheddar popcorn?

There is a difference of 50 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.