Ssamjang vs Organic sun-dried dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ssamjang
Organic sun-dried dates
The Verdict: Which is Better?
When placing Ssamjang and Organic sun-dried dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ssamjang is the clear winner. With 106 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Ssamjang takes the lead with only 15.8g of sugar per 100g, whereas Organic sun-dried dates contains 62.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Ssamjang offers a protein boost with 10.5g per 100g, outperforming Organic sun-dried dates in this category.
Frequently Asked Questions
Which is healthier: Ssamjang or Organic sun-dried dates?
Ssamjang appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Ssamjang vegan?
No, Ssamjang is not certified vegan.
What is the calorie difference between Ssamjang and Organic sun-dried dates?
There is a difference of 106 calories per 100g between the two products.
