Head-to-Head Analysis

Starkist selects solid white albacore tuna in water vs Wild-Caught Gourmet Tuna

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Starkist selects solid white albacore tuna in water

Starkist selects solid white albacore tuna in water

Not Vegan
VS
Package of Wild-Caught Gourmet Tuna

Wild-Caught Gourmet Tuna

Not Vegan
Nutritional Facts (per 100g)
115 kcal
Energy
194.7 kcal
0g
Sugars
0g
0.9g
Fat
9.7g
26.5g
Protein
26.5g
0.8g
Salt
1g

The Verdict: Which is Better?

When placing Starkist selects solid white albacore tuna in water and Wild-Caught Gourmet Tuna side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Starkist selects solid white albacore tuna in water is the clear winner. With 80 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Starkist selects solid white albacore tuna in water or Wild-Caught Gourmet Tuna?

It depends on your goals. Starkist selects solid white albacore tuna in water has 115 calories, while Wild-Caught Gourmet Tuna has 194.69026548673 calories. Check the detailed table above for sugar and fat content.

Is Starkist selects solid white albacore tuna in water vegan?

No, Starkist selects solid white albacore tuna in water is not certified vegan.

What is the calorie difference between Starkist selects solid white albacore tuna in water and Wild-Caught Gourmet Tuna?

There is a difference of 80 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.