Starkist selects solid white albacore tuna in water vs Wild caught sea scallops
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Starkist selects solid white albacore tuna in water
Wild caught sea scallops
The Verdict: Which is Better?
When placing Starkist selects solid white albacore tuna in water and Wild caught sea scallops side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Starkist selects solid white albacore tuna in water is the more energy-dense option here, packing 44 more calories per 100g than Wild caught sea scallops. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Starkist selects solid white albacore tuna in water offers a protein boost with 26.5g per 100g, outperforming Wild caught sea scallops in this category.
Frequently Asked Questions
Which is healthier: Starkist selects solid white albacore tuna in water or Wild caught sea scallops?
It depends on your goals. Starkist selects solid white albacore tuna in water has 115 calories, while Wild caught sea scallops has 70.7965 calories. Check the detailed table above for sugar and fat content.
Is Starkist selects solid white albacore tuna in water vegan?
No, Starkist selects solid white albacore tuna in water is not certified vegan.
What is the calorie difference between Starkist selects solid white albacore tuna in water and Wild caught sea scallops?
There is a difference of 44 calories per 100g between the two products.
