Steak Sauce vs Light Italian Dressing
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Steak Sauce
Light Italian Dressing
The Verdict: Which is Better?
When placing Steak Sauce and Light Italian Dressing side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Steak Sauce is the clear winner. With 5 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Steak Sauce contains significantly more sugar (11.8g) compared to the milder Light Italian Dressing (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Light Italian Dressing is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Steak Sauce or Light Italian Dressing?
It depends on your goals. Steak Sauce has 89 calories, while Light Italian Dressing has 93.8 calories. Check the detailed table above for sugar and fat content.
Is Steak Sauce vegan?
No, Steak Sauce is not certified vegan.
What is the calorie difference between Steak Sauce and Light Italian Dressing?
There is a difference of 5 calories per 100g between the two products.
