Steam Crisp vs Pretzel
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Steam Crisp
Pretzel
The Verdict: Which is Better?
When placing Steam Crisp and Pretzel side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Steam Crisp is the clear winner. With 329 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Steam Crisp contains significantly more sugar (5.88g) compared to the milder Pretzel (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pretzel is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Steam Crisp or Pretzel?
It depends on your goals. Steam Crisp has 70.6 calories, while Pretzel has 400 calories. Check the detailed table above for sugar and fat content.
Is Steam Crisp vegan?
No, Steam Crisp is not certified vegan.
What is the calorie difference between Steam Crisp and Pretzel?
There is a difference of 329 calories per 100g between the two products.
