Steam Crisp Extra Sweet Niblets vs sunflower oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Steam Crisp Extra Sweet Niblets
sunflower oil
The Verdict: Which is Better?
When placing Steam Crisp Extra Sweet Niblets and sunflower oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Steam Crisp Extra Sweet Niblets is the clear winner. With 57 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Steam Crisp Extra Sweet Niblets contains significantly more sugar (5.2631578947368g) compared to the milder sunflower oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, sunflower oil is undeniably the healthier pick.
Looking to build muscle? Steam Crisp Extra Sweet Niblets offers a protein boost with 2.1052631578947g per 100g, outperforming sunflower oil in this category.
Frequently Asked Questions
Which is healthier: Steam Crisp Extra Sweet Niblets or sunflower oil?
It depends on your goals. Steam Crisp Extra Sweet Niblets has 63.157894736842 calories, while sunflower oil has 120 calories. Check the detailed table above for sugar and fat content.
Is Steam Crisp Extra Sweet Niblets vegan?
No, Steam Crisp Extra Sweet Niblets is not certified vegan.
What is the calorie difference between Steam Crisp Extra Sweet Niblets and sunflower oil?
There is a difference of 57 calories per 100g between the two products.
