steamed brown rice vs Apple Jacks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
steamed brown rice
Apple Jacks
The Verdict: Which is Better?
When placing steamed brown rice and Apple Jacks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, steamed brown rice is the clear winner. With 240 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, steamed brown rice takes the lead with only 0g of sugar per 100g, whereas Apple Jacks contains 33.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? steamed brown rice offers a protein boost with 3.52g per 100g, outperforming Apple Jacks in this category.
Frequently Asked Questions
Which is healthier: steamed brown rice or Apple Jacks?
steamed brown rice appears to be the healthier option generally, as it has less sugar and fewer calories.
Is steamed brown rice vegan?
No, steamed brown rice is not certified vegan.
What is the calorie difference between steamed brown rice and Apple Jacks?
There is a difference of 240 calories per 100g between the two products.
