Head-to-Head Analysis

Steamed Chicken Soup Dumplings vs Medium Raw Shrimp

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Steamed Chicken Soup Dumplings

Steamed Chicken Soup Dumplings

Not Vegan
VS
Top Pick
Package of Medium Raw Shrimp

Medium Raw Shrimp

Not Vegan
Nutritional Facts (per 100g)
159 kcal
Energy
79.4 kcal
1.2g
Sugars
0g
3.5g
Fat
0.9g
10g
Protein
17.6g
0.9g
Salt
0.9g

The Verdict: Which is Better?

When placing Steamed Chicken Soup Dumplings and Medium Raw Shrimp side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Steamed Chicken Soup Dumplings is the more energy-dense option here, packing 80 more calories per 100g than Medium Raw Shrimp. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Steamed Chicken Soup Dumplings contains significantly more sugar (1.18g) compared to the milder Medium Raw Shrimp (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Medium Raw Shrimp is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Steamed Chicken Soup Dumplings or Medium Raw Shrimp?

It depends on your goals. Steamed Chicken Soup Dumplings has 159 calories, while Medium Raw Shrimp has 79.4 calories. Check the detailed table above for sugar and fat content.

Is Steamed Chicken Soup Dumplings vegan?

No, Steamed Chicken Soup Dumplings is not certified vegan.

What is the calorie difference between Steamed Chicken Soup Dumplings and Medium Raw Shrimp?

There is a difference of 80 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.