Head-to-Head Analysis

Steamed Garden Medley vs Crisps sriracha

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Steamed Garden Medley

Steamed Garden Medley

Not Vegan
VS
Top Pick
Package of Crisps sriracha

Crisps sriracha

Not Vegan
Nutritional Facts (per 100g)
324 kcal
Energy
100 kcal
10.8g
Sugars
1g
10.8g
Fat
3g
10.8g
Protein
7g
1.7g
Salt
0.3g

The Verdict: Which is Better?

When placing Steamed Garden Medley and Crisps sriracha side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Steamed Garden Medley is the more energy-dense option here, packing 224 more calories per 100g than Crisps sriracha. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Steamed Garden Medley contains significantly more sugar (10.8g) compared to the milder Crisps sriracha (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Crisps sriracha is undeniably the healthier pick.

Looking to build muscle? Steamed Garden Medley offers a protein boost with 10.8g per 100g, outperforming Crisps sriracha in this category.

Frequently Asked Questions

Which is healthier: Steamed Garden Medley or Crisps sriracha?

It depends on your goals. Steamed Garden Medley has 324 calories, while Crisps sriracha has 100 calories. Check the detailed table above for sugar and fat content.

Is Steamed Garden Medley vegan?

No, Steamed Garden Medley is not certified vegan.

What is the calorie difference between Steamed Garden Medley and Crisps sriracha?

There is a difference of 224 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.