Steamed Lentils vs Sweet Potato Hash Brown
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Steamed Lentils
Sweet Potato Hash Brown
The Verdict: Which is Better?
When placing Steamed Lentils and Sweet Potato Hash Brown side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Steamed Lentils is the clear winner. With 30 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Steamed Lentils takes the lead with only 0g of sugar per 100g, whereas Sweet Potato Hash Brown contains 3.75g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Steamed Lentils offers a protein boost with 10g per 100g, outperforming Sweet Potato Hash Brown in this category.
Frequently Asked Questions
Which is healthier: Steamed Lentils or Sweet Potato Hash Brown?
Steamed Lentils appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Steamed Lentils vegan?
No, Steamed Lentils is not certified vegan.
What is the calorie difference between Steamed Lentils and Sweet Potato Hash Brown?
There is a difference of 30 calories per 100g between the two products.
