Steamed Super Sweet Corn vs Sunflower Kernels Roasted Unsalted
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Steamed Super Sweet Corn
Sunflower Kernels Roasted Unsalted
The Verdict: Which is Better?
When placing Steamed Super Sweet Corn and Sunflower Kernels Roasted Unsalted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Steamed Super Sweet Corn is the more energy-dense option here, packing 97 more calories per 100g than Sunflower Kernels Roasted Unsalted. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Steamed Super Sweet Corn contains significantly more sugar (7.53g) compared to the milder Sunflower Kernels Roasted Unsalted (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sunflower Kernels Roasted Unsalted is undeniably the healthier pick.
Looking to build muscle? Steamed Super Sweet Corn offers a protein boost with 3.23g per 100g, outperforming Sunflower Kernels Roasted Unsalted in this category.
Frequently Asked Questions
Which is healthier: Steamed Super Sweet Corn or Sunflower Kernels Roasted Unsalted?
It depends on your goals. Steamed Super Sweet Corn has 96.8 calories, while Sunflower Kernels Roasted Unsalted has 0 calories. Check the detailed table above for sugar and fat content.
Is Steamed Super Sweet Corn vegan?
No, Steamed Super Sweet Corn is not certified vegan.
What is the calorie difference between Steamed Super Sweet Corn and Sunflower Kernels Roasted Unsalted?
There is a difference of 97 calories per 100g between the two products.
