Steamed Taro Bun vs JAR Beef Jerky
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Steamed Taro Bun
JAR Beef Jerky
The Verdict: Which is Better?
When placing Steamed Taro Bun and JAR Beef Jerky side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Steamed Taro Bun is the more energy-dense option here, packing 17 more calories per 100g than JAR Beef Jerky. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Steamed Taro Bun contains significantly more sugar (7.02g) compared to the milder JAR Beef Jerky (1.75g). If you are monitoring your insulin levels or trying to cut down on sweets, JAR Beef Jerky is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Steamed Taro Bun or JAR Beef Jerky?
It depends on your goals. Steamed Taro Bun has 263 calories, while JAR Beef Jerky has 246 calories. Check the detailed table above for sugar and fat content.
Is Steamed Taro Bun vegan?
No, Steamed Taro Bun is not certified vegan.
What is the calorie difference between Steamed Taro Bun and JAR Beef Jerky?
There is a difference of 17 calories per 100g between the two products.
