Steamfresh lightly seasoned garlic cauliflower vs Shredded Iceberg Lettuce

When placing Steamfresh lightly seasoned garlic cauliflower and Shredded Iceberg Lettuce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Steamfresh lightly seasoned garlic cauliflower is the more energy-dense option here, packing 429 more calories per 100g than Shredded Iceberg Lettuce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Steamfresh lightly seasoned garlic cauliflower contains significantly more sugar (22.222222222222g) compared to the milder Shredded Iceberg Lettuce (2g). If you are monitoring your insulin levels or trying to cut down on sweets, Shredded Iceberg Lettuce is undeniably the healthier pick.

Looking to build muscle? Steamfresh lightly seasoned garlic cauliflower offers a protein boost with 11.111111111111g per 100g, outperforming Shredded Iceberg Lettuce in this category.