Steel cut oates vs Sweet plantain chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Steel cut oates
Sweet plantain chips
The Verdict: Which is Better?
When placing Steel cut oates and Sweet plantain chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Steel cut oates is the clear winner. With 89 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Steel cut oates takes the lead with only 2.5g of sugar per 100g, whereas Sweet plantain chips contains 14.29g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Steel cut oates offers a protein boost with 12.5g per 100g, outperforming Sweet plantain chips in this category.
Frequently Asked Questions
Which is healthier: Steel cut oates or Sweet plantain chips?
Steel cut oates appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Steel cut oates vegan?
No, Steel cut oates is not certified vegan.
What is the calorie difference between Steel cut oates and Sweet plantain chips?
There is a difference of 89 calories per 100g between the two products.
