Steel cut oats vs Awesome long rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Steel cut oats
Awesome long rolls
The Verdict: Which is Better?
When placing Steel cut oats and Awesome long rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Steel cut oats is the more energy-dense option here, packing 186 more calories per 100g than Awesome long rolls. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Steel cut oats offers a protein boost with 13.6g per 100g, outperforming Awesome long rolls in this category.
Frequently Asked Questions
Which is healthier: Steel cut oats or Awesome long rolls?
It depends on your goals. Steel cut oats has 386 calories, while Awesome long rolls has 200 calories. Check the detailed table above for sugar and fat content.
Is Steel cut oats vegan?
No, Steel cut oats is not certified vegan.
What is the calorie difference between Steel cut oats and Awesome long rolls?
There is a difference of 186 calories per 100g between the two products.
