Steel Cut oats vs Cuban Black Beans - A Dozen Cousins
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Steel Cut oats
Cuban Black Beans - A Dozen Cousins
The Verdict: Which is Better?
When placing Steel Cut oats and Cuban Black Beans - A Dozen Cousins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Steel Cut oats is the more energy-dense option here, packing 283 more calories per 100g than Cuban Black Beans - A Dozen Cousins. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Steel Cut oats offers a protein boost with 12.5g per 100g, outperforming Cuban Black Beans - A Dozen Cousins in this category.
Frequently Asked Questions
Which is healthier: Steel Cut oats or Cuban Black Beans - A Dozen Cousins?
It depends on your goals. Steel Cut oats has 375 calories, while Cuban Black Beans - A Dozen Cousins has 92.3 calories. Check the detailed table above for sugar and fat content.
Is Steel Cut oats vegan?
No, Steel Cut oats is not certified vegan.
What is the calorie difference between Steel Cut oats and Cuban Black Beans - A Dozen Cousins?
There is a difference of 283 calories per 100g between the two products.
