Steel Cut Oats Quick vs Extra Virgin Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Steel Cut Oats Quick
Extra Virgin Olive Oil
The Verdict: Which is Better?
When placing Steel Cut Oats Quick and Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Steel Cut Oats Quick is the clear winner. With 422 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Steel Cut Oats Quick contains significantly more sugar (2.22g) compared to the milder Extra Virgin Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra Virgin Olive Oil is undeniably the healthier pick.
Looking to build muscle? Steel Cut Oats Quick offers a protein boost with 13.3g per 100g, outperforming Extra Virgin Olive Oil in this category.
Frequently Asked Questions
Which is healthier: Steel Cut Oats Quick or Extra Virgin Olive Oil?
It depends on your goals. Steel Cut Oats Quick has 378 calories, while Extra Virgin Olive Oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Steel Cut Oats Quick vegan?
No, Steel Cut Oats Quick is not certified vegan.
What is the calorie difference between Steel Cut Oats Quick and Extra Virgin Olive Oil?
There is a difference of 422 calories per 100g between the two products.
