Head-to-Head Analysis

Stems & Pieces Mushrooms vs Sliced Water Chestnuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Stems & Pieces Mushrooms

Stems & Pieces Mushrooms

Not Vegan
VS
Package of Sliced Water Chestnuts

Sliced Water Chestnuts

Not Vegan
Nutritional Facts (per 100g)
22.2 kcal
Energy
23.7 kcal
2.1g
Sugars
2.2g
0g
Fat
0g
1.4g
Protein
0.6g
0g
Salt
0g

The Verdict: Which is Better?

When placing Stems & Pieces Mushrooms and Sliced Water Chestnuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Stems & Pieces Mushrooms is the clear winner. With 1 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Stems & Pieces Mushrooms or Sliced Water Chestnuts?

Stems & Pieces Mushrooms appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Stems & Pieces Mushrooms vegan?

No, Stems & Pieces Mushrooms is not certified vegan.

What is the calorie difference between Stems & Pieces Mushrooms and Sliced Water Chestnuts?

There is a difference of 1 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.