Stems & Pieces Mushrooms vs Sourdough Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Stems & Pieces Mushrooms
Sourdough Bread
The Verdict: Which is Better?
When placing Stems & Pieces Mushrooms and Sourdough Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Stems & Pieces Mushrooms is the clear winner. With 222 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Stems & Pieces Mushrooms takes the lead with only 2.08g of sugar per 100g, whereas Sourdough Bread contains 4.44g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Stems & Pieces Mushrooms or Sourdough Bread?
Stems & Pieces Mushrooms appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Stems & Pieces Mushrooms vegan?
No, Stems & Pieces Mushrooms is not certified vegan.
What is the calorie difference between Stems & Pieces Mushrooms and Sourdough Bread?
There is a difference of 222 calories per 100g between the two products.
